Make-Ahead Turkey Veggie Patties

Make-Ahead Turkey

Veggie Patties

Turkey tends to be a very dry, bland protein source. However, these patties are anything BUT that! They are full of flavor and include veggies you can barely taste (for the pickiest of eaters), and are incredibly moist! I always have a bag of them in my freezer for super quick meals. Feel free to swap out any of the veggies or herbs to your preference.


Ingredients:

2 lbs of ground turkey

1 cup of chopped spinach

1 cup of red peppers

1 cup of chopped onions

1 cup of grated zucchini (make sure you squeeze the water out with a paper towel)

2 tbs dijon mustard

1 tbs avocado oil

1 tbs fresh chopped parsley

1 tsp sea salt, pepper and garlic powder


In a large bowl, mix all of the ingredients well. Wet your hands and form mixture into patties and grill. You can also bake them in the oven at 350 degrees to save time!


Pictured here are sweet potato rounds as buns, mayo, tomatoes and a fried egg on top!

Turkey tends to be a very dry, bland protein source. However, these patties are anything BUT that! They are full of flavor and include veggies you can barely taste (for the pickiest of eaters), and are incredibly moist! I always have a bag of them in my freezer for super quick meals. Feel free to swap out any of the veggies or herbs to your preference.


Ingredients:

2 lbs of ground turkey

1 cup of chopped spinach

1 cup of red peppers

1 cup of chopped onions

1 cup of grated zucchini (make sure you squeeze the water out with a paper towel)

2 tbs dijon mustard

1 tbs avocado oil

1 tbs fresh chopped parsley

1 tsp sea salt, pepper and garlic powder


In a large bowl, mix all of the ingredients well. Wet your hands and form mixture into patties and grill. You can also bake them in the oven at 350 degrees to save time!


Pictured here are sweet potato rounds as buns, mayo, tomatoes and a fried egg on top!

#turkey #turkeyburger #whole30 #paleo #sweetpotato #freezermeal #mealprep

#turkey #turkeyburger #whole30 #paleo #sweetpotato #freezermeal #mealprep

MADE BY ANGIE

WITH LOVE

MADE BY ANGIE

WITH LOVE

FREE REFRIGERATOR

REMINDER

FREE REFRIGERATOR

REMINDER

FREE DOWNLOAD

FREE DOWNLOAD

Print this and put it on your refrigerator. It will remind you of the commitment you made to feed your family REAL FOOD.

Print this and put it on your refrigerator. It will remind you of the commitment you made to feed your family REAL FOOD.

FOLLOW ME ON INSTAGRAM

@therealfoodmama

© 2021 by The Real Food Mama. Proudly created at Launch in 2 Days