I'm not "crazy" strict with what my kids eat, but I definitely try my very best to give them whole, real foods that taste delicious. I quit giving them the flavored yogurts because of the high amounts of sugar in them, even if they're "organic". I found this amazing whole milk yogurt from grass-fed cows at Trader Joe's that contains tons of benefits like healthy fat (whole milk), protein, calcium and probiotics. I blend a cup of the yogurt with whatever fruits I have on hand in my Nutribullet, and out comes a delicious "milkshake" that the kids can't get enough of!

What you want to look for:

-Whole milk, full fat, preferably from grass-fed cows. Beware of added, harmful sweeteners like cane sugar or even agave.

-Fresh berries or bananas that add sweetness

Making small changes like these will leave room for your kids to enjoy the inevitable "treats", like candy. This, my friends, is called "balance". :)